{"id":30927,"date":"2025-05-15T14:59:50","date_gmt":"2025-05-15T13:59:50","guid":{"rendered":"https:\/\/www.rowingireland.ie\/?p=30927"},"modified":"2025-06-16T12:38:49","modified_gmt":"2025-06-16T11:38:49","slug":"women-on-the-water-2025-spring-sessions","status":"publish","type":"post","link":"https:\/\/www.rowingireland.ie\/women-on-the-water-2025-spring-sessions\/","title":{"rendered":"Women on the Water 2025: Spring Sessions"},"content":{"rendered":"\n

*Please note that all programmes for Spring 2025 are now full*<\/strong> Additional courses will be run in September<\/p>\n\n\n\n

<\/p>\n\n\n\n

The WOW programme is designed to introduce adult women to rowing in a fun, welcoming, and recreational environment. Following huge demand for WOW places each Autumn, we\u2019re pleased to introduce additional Spring sessions in 2025 to give more women the opportunity to try rowing.<\/p>\n\n\n\n

The rowing clubs below are offering an 8-10 session programme specifically for female adult beginners. Once registered, you\u2019ll receive location-specific details from your chosen club.<\/p>\n\n\n\n

Each programme begins with sessions on the rowing machine before progressing to the water, with a focus on technique, confidence, and enjoying the experience. Whether you\u2019re brand new to sport or looking for something different, this is a great way to get active and try something new!<\/p>\n\n\n\n

The cost is 120 Euro and covers the following:<\/p>\n\n\n\n

    \n
  1. A minimum of 10 sessions with experienced coaches<\/li>\n\n\n\n
  2. Equipment, life jackets and insurance<\/li>\n\n\n\n
  3. Women on the Water t-shirt<\/li>\n\n\n\n
  4. Women on the Water certificate of completion<\/li>\n<\/ol>\n\n\n\n

    *PLEASE NOTE THAT WE ARE UNABLE TO PROVIDE REFUNDS IF A PARTICIPANT IS UNABLE TO ATTEND*<\/p>\n\n\n\n

    This programme is for adult females looking to start the sport recreationally. Participants must be over 18<\/strong> but no one is too old to start.<\/p>\n\n\n\n

    The following clubs are running Women on the Water this Spring:<\/p>\n\n\n\n

    Club<\/strong><\/td>Start Date<\/strong><\/td>Session times<\/strong><\/td><\/tr>
    Kenmare Rowing Club- Kerry<\/td>Tuesday 3rd June<\/td>Tues & Thurs 7pm-8.30pm<\/td><\/tr>
    St Joseph’s (The Bish)- Galway<\/td>Tues 27th May<\/td>Tues & Thurs 7pm- 8.30pm (4 wks)<\/td><\/tr>
    Dublin University Ladies Boat Club<\/td>Sunday 25th May<\/td>Sundays midday<\/td><\/tr>
    Bann Rowing Club- Coleraine<\/td>Saturday 21st June <\/td>21st 22nd June, 9am-12.30pm.
    24th, 26th June, 1st and 3rd July,6.30-8pm,
    5th and 6th July, 9am-12.30pm<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n

    Sorry. This form is no longer available.<\/p>\n\n\n

    All of our Spring 2025 Women on the Water Programmes are now full. Keep an eye out for our Autumn 2025 sessions. <\/p>\n","protected":false},"excerpt":{"rendered":"

    Spring 2025 Women on the Water is officially LIVE! Learn more or sign up here!<\/p>\n","protected":false},"author":76,"featured_media":30930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[52],"class_list":["post-30927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-women-in-sport","tag-women-on-the-water"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.rowingireland.ie\/wp-json\/wp\/v2\/posts\/30927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rowingireland.ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rowingireland.ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rowingireland.ie\/wp-json\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rowingireland.ie\/wp-json\/wp\/v2\/comments?post=30927"}],"version-history":[{"count":0,"href":"https:\/\/www.rowingireland.ie\/wp-json\/wp\/v2\/posts\/30927\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rowingireland.ie\/wp-json\/wp\/v2\/media\/30930"}],"wp:attachment":[{"href":"https:\/\/www.rowingireland.ie\/wp-json\/wp\/v2\/media?parent=30927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rowingireland.ie\/wp-json\/wp\/v2\/categories?post=30927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rowingireland.ie\/wp-json\/wp\/v2\/tags?post=30927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}