{"id":14326,"date":"2022-02-04T12:13:28","date_gmt":"2022-02-04T12:13:28","guid":{"rendered":"https:\/\/www.rowingireland.ie\/?page_id=14326"},"modified":"2022-02-04T14:42:13","modified_gmt":"2022-02-04T14:42:13","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/www.rowingireland.ie\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"\n<p>Below you will find links and resources that we have gathered and produced to help you better understand the role of nutrition in supporting your training.<\/p>\n\n\n\n<p><strong>Webinars<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Go with the Flow Webinar\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8EK2EPJX7c0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Energy Availability Webinar\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/0jr5a5ACo2U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Infographics and posters<\/strong><\/p>\n\n\n\n<p>(click on the title to access the document)<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2021\/05\/Go-with-the-Flow-Poster.pdf\" target=\"_blank\">Female Health and Performance &#8211; Go with the Flow<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2021\/05\/RED-S.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Relative Energy Deficiency in Sport (RED-S) &#8211; Signs and Symptoms<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2021\/05\/RED-S-2.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Relative Energy Deficiency in Sport (RED-S) &#8211; Signs and Symptoms 2<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2021\/05\/Balancing-Training-Nutrition-and-Recovery.pdf\">Balancing Train<\/a><a href=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2021\/05\/Balancing-Training-Nutrition-and-Recovery.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">ing, Nutrition and Recovery<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2021\/05\/Re-Fuelling.pdf\" target=\"_blank\">Re-fuelling<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Reliable-Contacts-for-Nutrition.jpg\" target=\"_blank\" rel=\"noreferrer noopener\">Looking for advice?<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Recipes<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"852\" src=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/ACE-Smoothie.png\" alt=\"\" data-id=\"14333\" data-link=\"https:\/\/www.rowingireland.ie\/?attachment_id=14333\" class=\"wp-image-14333\" srcset=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/ACE-Smoothie.png 602w, https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/ACE-Smoothie-212x300.png 212w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"605\" height=\"858\" src=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/ACE-Smoothie-2.png\" alt=\"\" data-id=\"14332\" data-link=\"https:\/\/www.rowingireland.ie\/?attachment_id=14332\" class=\"wp-image-14332\" srcset=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/ACE-Smoothie-2.png 605w, https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/ACE-Smoothie-2-212x300.png 212w\" sizes=\"auto, (max-width: 605px) 100vw, 605px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"851\" src=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Fajita-Bowl-with-Wraps-Guac-and-Cheese.png\" alt=\"\" data-id=\"14335\" data-link=\"https:\/\/www.rowingireland.ie\/?attachment_id=14335\" class=\"wp-image-14335\" srcset=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Fajita-Bowl-with-Wraps-Guac-and-Cheese.png 602w, https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Fajita-Bowl-with-Wraps-Guac-and-Cheese-212x300.png 212w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"603\" height=\"842\" src=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Fajita-Bowl-with-Wraps-Guac-and-Cheese-2.png\" alt=\"\" data-id=\"14334\" data-link=\"https:\/\/www.rowingireland.ie\/?attachment_id=14334\" class=\"wp-image-14334\" srcset=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Fajita-Bowl-with-Wraps-Guac-and-Cheese-2.png 603w, https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Fajita-Bowl-with-Wraps-Guac-and-Cheese-2-215x300.png 215w\" sizes=\"auto, (max-width: 603px) 100vw, 603px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Christmas-Granola-Pot-1-1-724x1024.jpg\" alt=\"\" data-id=\"14336\" data-link=\"https:\/\/www.rowingireland.ie\/?attachment_id=14336\" class=\"wp-image-14336\" srcset=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Christmas-Granola-Pot-1-1-724x1024.jpg 724w, https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Christmas-Granola-Pot-1-1-212x300.jpg 212w, https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Christmas-Granola-Pot-1-1-768x1087.jpg 768w, https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Christmas-Granola-Pot-1-1-1086x1536.jpg 1086w, https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Christmas-Granola-Pot-1-1-1447x2048.jpg 1447w, https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Christmas-Granola-Pot-1-1-scaled.jpg 1809w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Christmas-Granola-Pot-2-2-724x1024.jpg\" alt=\"\" data-id=\"14349\" data-full-url=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Christmas-Granola-Pot-2-2-scaled.jpg\" data-link=\"https:\/\/www.rowingireland.ie\/?attachment_id=14349\" class=\"wp-image-14349\" srcset=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Christmas-Granola-Pot-2-2-724x1024.jpg 724w, https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Christmas-Granola-Pot-2-2-212x300.jpg 212w, https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Christmas-Granola-Pot-2-2-768x1087.jpg 768w, https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Christmas-Granola-Pot-2-2-1086x1536.jpg 1086w, https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Christmas-Granola-Pot-2-2-1447x2048.jpg 1447w, https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Christmas-Granola-Pot-2-2-scaled.jpg 1809w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"592\" height=\"850\" src=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Carrot-Cake-Oat-Jar.png\" alt=\"\" data-id=\"14341\" data-link=\"https:\/\/www.rowingireland.ie\/?attachment_id=14341\" class=\"wp-image-14341\" srcset=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Carrot-Cake-Oat-Jar.png 592w, https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Carrot-Cake-Oat-Jar-209x300.png 209w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"592\" height=\"817\" src=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Carrot-Cake-Oat-Jar-2.png\" alt=\"\" data-id=\"14340\" data-link=\"https:\/\/www.rowingireland.ie\/?attachment_id=14340\" class=\"wp-image-14340\" srcset=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Carrot-Cake-Oat-Jar-2.png 592w, https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Carrot-Cake-Oat-Jar-2-217x300.png 217w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"595\" height=\"837\" src=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Brekky-Bars.png\" alt=\"\" data-id=\"14343\" data-link=\"https:\/\/www.rowingireland.ie\/?attachment_id=14343\" class=\"wp-image-14343\" srcset=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Brekky-Bars.png 595w, https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Brekky-Bars-213x300.png 213w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"587\" height=\"812\" src=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Brekky-Bars2.png\" alt=\"\" data-id=\"14342\" data-link=\"https:\/\/www.rowingireland.ie\/?attachment_id=14342\" class=\"wp-image-14342\" srcset=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Brekky-Bars2.png 587w, https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Brekky-Bars2-217x300.png 217w\" sizes=\"auto, (max-width: 587px) 100vw, 587px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"607\" height=\"862\" src=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Tuna-Pasta-Bake.png\" alt=\"\" data-id=\"14345\" data-link=\"https:\/\/www.rowingireland.ie\/?attachment_id=14345\" class=\"wp-image-14345\" srcset=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Tuna-Pasta-Bake.png 607w, https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Tuna-Pasta-Bake-211x300.png 211w\" sizes=\"auto, (max-width: 607px) 100vw, 607px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"630\" src=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Tuna-Pasta-Bake-2-1.png\" alt=\"\" data-id=\"14346\" data-link=\"https:\/\/www.rowingireland.ie\/?attachment_id=14346\" class=\"wp-image-14346\" srcset=\"https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Tuna-Pasta-Bake-2-1.png 375w, https:\/\/www.rowingireland.ie\/wp-content\/uploads\/2022\/02\/Tuna-Pasta-Bake-2-1-179x300.png 179w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/figure><\/li><\/ul><\/figure>\n<\/div><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Below you will find links and resources that we have gathered and produced to help you better understand the role of nutrition in supporting your training. Webinars Infographics and posters (click on the title to access the document) Female Health and Performance &#8211; Go with the Flow Relative Energy Deficiency in Sport (RED-S) &#8211; Signs [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-14326","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.rowingireland.ie\/wp-json\/wp\/v2\/pages\/14326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rowingireland.ie\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rowingireland.ie\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rowingireland.ie\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rowingireland.ie\/wp-json\/wp\/v2\/comments?post=14326"}],"version-history":[{"count":0,"href":"https:\/\/www.rowingireland.ie\/wp-json\/wp\/v2\/pages\/14326\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.rowingireland.ie\/wp-json\/wp\/v2\/media?parent=14326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}