{"id":13622,"date":"2021-12-14T15:24:20","date_gmt":"2021-12-14T15:24:20","guid":{"rendered":"https:\/\/www.rowingireland.ie\/?p=13622"},"modified":"2021-12-14T15:24:21","modified_gmt":"2021-12-14T15:24:21","slug":"high-performance-december-erg-monitoring-update","status":"publish","type":"post","link":"https:\/\/www.rowingireland.ie\/high-performance-december-erg-monitoring-update\/","title":{"rendered":"High Performance &#8211; December Erg Monitoring Update"},"content":{"rendered":"\n<p>Please find the excel sheet attached for the submission of December erg monitoring results as required by the HP selection process.&nbsp;<\/p>\n\n\n\n<p>Testing format:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>22 December: Am: 100m followed by 500m (20min rest between)<\/li><li>22 December PM: 6k&nbsp; &#8211; open rate and drag<\/li><li>23 December: AM: 30 min test &#8211; Open rate and drag<\/li><\/ul>\n\n\n\n<p>Scores to be submitted to <a href=\"mailto:fran.keane@rowingireland.ie\">fran.keane@rowingireland.ie<\/a> by 5 pm 23 December to be included in the official ranking. <\/p>\n\n\n\n<p>No late entries will be accepted. Please follow the correct format as shown.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>High-Performance December Ergometer Monitoring Update<\/p>\n","protected":false},"author":3,"featured_media":13126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,7],"tags":[],"class_list":["post-13622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-performance","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.rowingireland.ie\/wp-json\/wp\/v2\/posts\/13622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rowingireland.ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rowingireland.ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rowingireland.ie\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rowingireland.ie\/wp-json\/wp\/v2\/comments?post=13622"}],"version-history":[{"count":0,"href":"https:\/\/www.rowingireland.ie\/wp-json\/wp\/v2\/posts\/13622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rowingireland.ie\/wp-json\/wp\/v2\/media\/13126"}],"wp:attachment":[{"href":"https:\/\/www.rowingireland.ie\/wp-json\/wp\/v2\/media?parent=13622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rowingireland.ie\/wp-json\/wp\/v2\/categories?post=13622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rowingireland.ie\/wp-json\/wp\/v2\/tags?post=13622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}